Cross-out

When an ad promises miracle steps, cross it out on paper or in notes.

Enumet keeps this numbered — sequence habits beside care, not a tally of products.

What we mean

• One claim per day
• No debate with strangers online
• Ongoing low mood — ask for help
• Repeat on ordinary days, not only on perfect ones
• If symptoms worry you, prefer a clinician over a cart
• Skip gear upgrades until the habit has a few honest reps

Why it matters: Crossing out keeps the sequence yours — not the ad’s.

Try once this week: Cross-out four days this week.

Not this: A productivity app before one crossed line.