Step meals

Meal hours that roughly hold. Water nearby.

Enumet keeps this numbered — sequence habits beside care, not a tally of products.

What we mean

• Roughly steady meal times
• One meal away from the keyboard
• Appetite worry — primary care
• Repeat on ordinary days, not only on perfect ones
• If symptoms worry you, prefer a clinician over a cart
• Skip gear upgrades until the habit has a few honest reps

Why it matters: Meal timing is a counted step — shakes are shopping.

Try once this week: Count plate step twice daily.

Not this: A powder reset after one messy day.